The Subtle Art of Making a Change in Your Life

The Subtle Art of Making A Change In Your Life

Change is in the Air. With the leaves and weather changing, therefore, Fall is a great time to make a change within yourself. Whether you are trying to make a change in your life  like saving money, exercising, or starting your own business, the time to start is now. Who says that you have to wait until New Year’s Day?

Making a change in your life does not need to be a huge undertaking. Additionally, sometimes when you try to make a change we make it so difficult that we give up on it too quickly.

Tiny Habits

Psychologist and researcher, B.J. Fogg has studied behavior change for more than 20 years. In fact, he says that doing something you don’t enjoy and failing to make it a habit is more damaging to making a change than doing nothing at all. Furthermore, Fogg says that we should identify easy-win behaviors, called “tiny habits”. These tiny habits are designed to blend easily into your daily routine. Eventually, they will become automatic.

According to Fogg, Tiny Habits as a behavior that:

  • Is Done once a day
  • Takes Less Than 30 Seconds
  • Needs Little Effort

Design your life to minimize the reliance on willpower. ~ B.J. Fogg

Therefore, small changes lead to bigger changes. So, What’s your small change going to be?

Don’t know where to start? Here are 10 Tiny Habits that you could start immediately:

  1. After I sit down on the train, I will open my journal.
  2. After I brush my teeth, I will floss one tooth.
  3. After I walk through the door, I will hang up my keys.
  4. After I put my head on the pillow, I will think of one thing I am grateful for.
  5. After I start the car, I will take a deep breath & exhale for 2 seconds.
  6. After I start my morning coffee, I will set out my vitamins.
  7. After I start the dishwasher, I will wipe down one kitchen counter.
  8. After I sit on the bus, I will open my sketch book.
  9. After I walk out the door, I will stretch I arms over my head.
  10. After I look into the mirror, I will smile.

For more tips to save more and spend less, check out our other posts .

Check out the Store to find Quality Brand items at discounted prices.

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Comments

  • Caroline
    October 10, 2018 at 9:10 AM

    Everything, very comfortable beds, large bedroom, very clean. Lovely breakfast. Staff very nice and also very helpful. Good location.

  • Guido
    October 10, 2018 at 9:10 AM

    Very good location, excellent service, very comfortable and clean rooms, nice sauna area

  • Anaonthenet
    October 10, 2018 at 9:10 AM

    Very comfortable and central. Staff is helpful and friendly. The hotel is beautiful. Breakfast is plentiful. Wifi works very well. Easy access to the spa on the hill. Quiet room

  • Jane
    October 10, 2018 at 9:10 AM

    Great location . Friendly staff . Fabulous room really clean and great decor . Breakfast excellent , secure parking for €18 well worth it .

  • Martin
    October 10, 2018 at 9:10 AM

    Quick access to Spa above hotel . Great breakfast.

  • Hz
    October 10, 2018 at 9:10 AM

    20min walk and 5 min drive to thermes de spa. Clean and nice hotel. Good restaurant. Friendly spa.

  • Julia
    October 10, 2018 at 9:10 AM

    Great location, nice breakfast and very clean and comfy little room

  • Bram
    October 10, 2018 at 9:10 AM

    Probably the most clean sauna and steam bath I’ve ever seen.

  • Tim
    October 10, 2018 at 9:10 AM

    Nice building (outside), friendly staff, overall good breakfast and coffee. Pool and sauna are very good.

  • Balint
    October 10, 2018 at 9:10 AM

    Stayed at the hotel for Saturday and Sunday night. The facilities and the room seemed new and clean. Location and surrounding is great as well, but lots of processes needs improvement. High quality food in restaurant.

  • Timothy
    October 10, 2018 at 9:33 AM

    Beautiful facility in an amazing location. The pool was wonderful.

  • Ralph
    October 10, 2018 at 9:33 AM

    Located about 5 miles off the main highway on a dirt road with potholes. Large expanse of land with horses, large swimming pool and nice rooms. All meals provided on-site since you are not near any restaurants or the city center. Peaceful, quiet place.

  • Cynthia
    October 10, 2018 at 9:33 AM

    The poil is stunning and kept immaculate. I spent alot of time at the pool.The food was outstanding. We were a bit worried about paying for and eating three meals, but enjoyed everyone when we were on property.

  • Amy
    October 10, 2018 at 9:33 AM

    The pool was clean and staff were helpful. Free pool towels. Beef was good.

  • Jay
    October 10, 2018 at 9:33 AM

    The Family Style Dinners they had were a wonderful way to visit with everyone & trade stories. Their Tour Guide “Mario” would be the best reason to go because he was probably the BEST tour guide we have ever had.

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